It’s BLOODY HARD WORK being a mum! This week I’ve had several mummy fails including sending my husband and son to a birthday party two hours before it started…. AND making spinach scones my son refused to try!
We do our best as mums but we spend too much time worrying about the things we do wrong, the latest research that says energy light bulbs are dangerous or rice cakes aren’t good for us, or we shouldn’t leave our babies to cry….
Let’s STOP right there and think about what we are doing right for our little ones. Think about five things you’ve done today that are positive and write that STUFF down. Remind yourself that you’re an awesome mum right here, right now!!
Now, lets think about what we can do more of, instead of berating ourselves for the things we need to do less of. My purpose on TickleBuds is to focus on the small things we can do to make life a little healthier and tastier for our families.
This month, it’s about the ‘snacking’. Lets face it, snacking is an important part of the day for most little ones… It’s part of their routine and keeps their energy levels up until their next meal. My son is 4 and he has 1-2 snacks a day (as long as he’s eaten his main meals). These usually happen mid morning and if he’s hungry early afternoon.
I try REALLY hard with snacks to offer my son things like fruit, natural yoghurt, dried fruit and nuts, humous, homemade nut butter, and oatcakes. These are options that I know he likes but don’t contain vast amounts of ‘added sugar’.
Don’t get me wrong he also enjoys a treat from a packet such as pom bears, or a barney bear now and then!!! Why is everything a bear?? BUT there’s no substitute for homemade snacks, using whole food ingredients. I want you to know it’s actually really easy AND you know exactly what you’re putting in the snacks you make!!
When I was little I loved things like chocolate spread, pop tarts and frosties but I’ve steered clear of these with my son because I know it’s up to me to help him make better choices and not always resort to something in a packet because it’s quick and easy.
Something I wanted to recreate recently was “nutella” after my son saw it in Sainsbury’s and asked if he could have some. With a whopping 227g of sugar in a 400g jar. That’s more than half the total ingredients weight!!! Plus a massive 8.5g sugar in a 15g tablespoon I wasn’t going to start that habit!!
I set myself a challenge to make my own “nutella” sweetened naturally with dates and a small amount of maple syrup. These are the results, which both make delicious toddler snacks!
150g whole hazelnuts
1 mug of soaked dates
3 dessert spoons coconut oil (melted)
2 dessert spoons cacao powder
1 dessert spoon of maple syrup
2 dessert spoons of water
Add the nuts to the food processor with the cacao powder and blend for a few minutes until the nuts are a crumbly consistency but not quite a powder. Then add dates, coconut oil and maple syrup and blend again. Check the consistency and add water if needed. You want it to be a thick consistency but not so hard that it won’t spread. Transfer the mix into an old jar or pot with a lid and keep in the fridge. It will last 5-7 days in the fridge.
We like to spread our chocolate spread onto oatcakes, rice cakes or chopped banana.
Chopped banana and almond butter
Another favourite snack, which doesn’t even require the food processor, is chopped banana with almond butter or peanut butter. My son regularly asks for this. The bananas are sweet and the almond butter adds a little crunch and it’s a fun snack. Almonds are a rich source of vitamins and minerals and they provide energy for these busy little people.
**To check out more of Jo’s healthy living ideas and recipes visit her Facebook Page**