We are big fans of batch cooking! It’s lovely to know that there is something in your fridge or freezer, cooked by you, ready to simply re-heat when your day has gone crazy. Cooking a week’s worth of food for your baby all at once may seem daunting at first, but it can really help if you are short on time.
Setting aside a few hours at the weekend to plan and cook food for the week ahead for your little one can make a busy week a lot easier and knowing your baby is getting good quality home cooked, healthy and nutritious food means there is at least one less worry.
Once you have cooked your extra food portions, puree or mash the food to the right texture, depending on the age of your little one. Then cover and set aside to allow the food to cool to room temperature before freezing. And when you need it simply remove the portion of food from the freezer and place it in the fridge to thaw. It’s important to reheat the food thoroughly before serving, and if you are using a microwave give it a good stir before you serve it in order to avoid hot spots.
Make sure not to freeze anything that has already been frozen and discard any of the re-heated food which has not been eaten. As a general rule batch cooked food placed in the fridge should be eaten within 3 days and batch cooked food placed in the freezer should be eaten within 3 months.
Top tips to ensure your fridge of freezer are filled with portions of home cooked food for baby:
- Make extra portions of anything you can! When cooking an easy meal like spaghetti bolognaise for the family, get into the habit of making extra portions and storing them in the freezer (remember to only add salt to the adult part of the meal)
- Cook extra Veggies: If you are making vegetables for dinner, cook a few extra for your baby. Separate them out and puree or mash them to your desired texture and store them in the fridge of freezer for later.. You can either serve these direct to your younger weaners as vegetable purees or add the puree sauces to pasta dinners for a bit of extra veggie goodness.
- Potato wedges and mash: Bake or roast an extra potato or two when the rest of your family is eating. Once they are cooked, mash and pop them in the fridge or freezer for later – instant potato wedges or instant mash! It just needs to be heated up.
- Mass puree fruit: Cook up large batches of fruit and puree them. You can store these in your freezer and then pop them in the microwave when you need them. Useful for an extra boost of fruit in the morning to add to porridge or cereal, to serve with custard or rice pudding for a yummy lunchtime pudding or to make into a homemade smoothie as healthy afternoon snack. (See our next blog for recipe ideas for home made smoothies for babies and toddlers).
- Using baby weaning pots: In the early days it is useful to invest in baby weaning pots so you can keep your freezer organised. I tried a variety of ways of freezing purees from using the pots I already had (generally too big), using plastic bags (ok but still a little tricky with such small portions) and using ice cube trays. If you are reluctant to buy specific weaning pots, ice cube trays are a good option and work at the start. Despite being more pricey, I found investing in some weaning pots designed for babies did make life a lot easier (the purees were easier to remove when needed and the size of the pots were much more suitable for weaning).
- Label everything: even if you think you’ll remember you probably won’t! And often one mashed up pot of food can look very similar to another!! Include the names and dates and use up everything within 3 months.
All our Tickle Buds recipes boxes are designed to make batch cooking easier! Every new recipe provides at least four portions of each meal and there are three to four recipes in each box. Plenty for both the fridge and the freezer! Find our more here.